Diet and nutrition
Not all diets are created equal. Fad diets designed to make you lose weight quickly may not be as healthy as you think. Focusing on fuelling your body with the right nutrition will contribute to weight loss, but more importantly will give you everything your body needs to be active for a long time.
Fitness and nutrition consultant
A qualified consultant will lead and motivate you to reach your goals. They will work closely with you to set realistic targets both in terms of your diet and exercise regimes that build towards making you as healthy as possible.
Nutrition consulting services
Here at Claremont Health Studio, our nutrition consulting services always start with an initial consultation. Based on the results, we work with you to develop a diet and exercise plan that will get you, and keep you healthy, whatever your personal goals.
Fitness and nutrition
Proper nutrition is fuel for your body on its journey towards health. Whether you’re running, lifting weights or just starting to implement light movement into your day-to-day life, the food you eat will help you accomplish your goals. Proper nutrition will help you reach your goals quicker and allow you to stay healthier, for longer.
Sports nutrition consultation
Fitness nutrition is not simply about choosing broccoli over biscuits. If you are engaging in a rigorous exercise regime, when you eat may be just as important as what. Not to mention starting to include supplements and protein shakes into your diet. The key to fitness nutrition is to eat a balanced diet that complements your lifestyle and goals.
Fitness guide and nutrition plan
Knowing your goals and understanding your motivation is only half the battle. Be sure to work with a professional to establish a routine and a plan that you can stick to, otherwise you’ll be ready to give up after a week.
Diet and nutrition information
Have you ever googled lose weight before? The amount of conflicting information is overwhelming. There are so many different approaches to diet and nutrition and no way of knowing which will work best for you, without having to test them all.
Healthy lifestyle nutrition consulting
Working with a professional who understands the science behind nutrition and has experience working with other clients can completely overhaul the way you look at getting healthy. Learn how to use food as medicine and exercise as a tool to build strength and transform your body.
Initial nutrition consultation form
Booking your initial consultation is easy- just fill out our form. Once the process has begun, we will ask you to keep a food-diary, so it is best to get into the habit of thinking about what you are eating on a day-to-day basis. At your assessment we’ll also carry out a health check, taking into consideration your measurements as well as any pre-existing health conditions.
Positive nutrition and diet goes beyond just eating your five a day, although getting your vitamins and minerals is the cornerstone of good nutrition. Do you know how big a portion is though? A balanced diet can look completely different for each individual, depending on their dietary requirements, food preferences and lifestyles. Despite what you might have been led to believe, it is possible to stay healthy if you’re busy; even if most of your meals are eaten out, or on the go.
We recommend small changes that can achieve big results. Swapping processed snacks for healthy fats, home cooked meals that can be packed for lunch the next day and integrating supplements into your diet can transform your body and health. For more information and ideas, read our blog.
Vegan nutrition consultant
If you are adopting a new way of eating for health or welfare reasons, working with someone to establish what you can and should eat to adopt your new lifestyle in the healthiest way possible is vital. Not only to ensure you stick to your new regime, but that it doesn’t make you unwell. A plant-based or vegan time has many benefits, but without careful consideration can leave you without the required vitamins and minerals. It is always best to do your research before making any drastic changes.
Nutrition consultation prices
The initial consultation at Claremont Health Studio includes checking your blood pressure, body fat, metabolic age and BMI (and more), in order to establish your current health before setting realistic and achievable goals. The results will guide the team when working with you to generate a bespoke macronutrient or meal plan that is tailored to your needs, and goals. We’ll ask you to keep a food diary for around three days, and will review your progress as you work with us to make sure that you always feel supported.