Do you have the following problems?
Low in confidence
Clothes don’t fit
Diabetic or Pre-diabetic
Disillusioned with dieting or exercising not getting you the results you need? Your health is your greatest asset, it’s time to put your health in the hands of an expert and invest in your future. I can develop evidence-based tailored nutritional strategies combined with specific exercises to ensure you have the best tools to achieve your health and fitness goals.
I focus on helping people like you improve their health and fitness. I specialise in working with people with health conditions such as diabetes and can build programs to support your health needs. Here are just some of the goals we can achieve:
Fit into a smaller clothes size
Be more active with your children / grandchildren
Lower blood sugar level (type 2 diabetes)
Stronger and fitter
Reduce your fat and chance of disease
Having a health problem doesn’t mean you can’t be fit. It is still possible to look and feel great everyday.